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Tai Chi in the Park |
I was up early in the morning to
reach the Botanical Gardens by 6:30.
The Gardens open at 5:00 and I wanted to take pictures in the early
morning light.
I thought I would be the
only person around at that time.
I was
met by hundreds of walkers and runners, hundreds of Tai Chi followers and
hundreds of garden staff, hard at work.
The park is obviously the in-place for the early morning crowd.
Later Barb, Joan and I met and toured the
Orchid Gardens together.
That night
I had a special treat. Caroline took me
to a Yoga class at her regular place.
We did Ying Yoga, which is a slow Yoga where the positions are held for
5 min each. The room was hot and crowded: 35°C, 25 girls and me. The instructor seemed a bit worried when I
told her I had bionic hips and when she realized how inflexible I was I got the
special remedial exercise program.
However the Yoga felt good and I feel better.
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Crane Fountian |
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